The Alkaline Lifestyle

The Alkaline lifestyle is a way to keep your body in a state of pH balance. Seems to be stirring up more now that people are more aware of keeping the body more healthy. Yet the particular lifestyle/diet was actually discovered back in the 20th century as a form of a diet. But in the 19th century, in France, it was actually when it was associated with the pH balance in the body.

What is the Alkaline Lifestyle?

Let me begin first with what everyone is probably thinking of. What in the world is The Alkaline Lifestyle or simply Alkaline Diet? It all has to do with what we eat. Some foods have alkaline (which is a metal) while others have acidity. To keep your body balanced you need to have it at 7 or above on the pH scale. If you want to be in a state of balance, following this method will help with anti-aging, your colon will be cleaner, will support your immune system, your skin will be hydrated as well as your whole self. In other words, detox your body for a better feeling.

One of the very important factors that most people decide to start an Alkaline Lifestyle is because they want to decrease the chances of getting a chronic disease that you can get; by not keeping your body at a pH balance state. The body needs to be in a neutral state chances are; some of the chronic diseases like weight gain, pains, gum and teeth ailments and let us not forget inflammation will be present.

Alkaline Foods

I will add some foods that you can have while on an Alkaline diet. Some legumes like lentils and beans, nuts, seeds, tofu, tempeh, miso and soybeans. The following fruits are those that have the most Alkaline in them. Let me start with watermelon, cantaloupe, mango, papaya, kiwi, grapes, pears, bananas, pineapples, oranges and tangerines. But there are more that can also be included. The next group are considered neutral: Milk and yogurt as long as they are unsweetened, potatoes and herbs and spices as long as you do not include the following salt, mustard and nutmeg.

Now that I have given you some ideas on the foods you can have; I must also state the ones you should avoid if at all possible. The main one you should already know, yes, processed foods. Those are the worst no matter what diet or healthy lifestyle you follow. Canned and packaged snacks that are so convenient for you are a no no. Unless you read the label carefully. The other foods include eggs, dairy, meat and of course, most grains. All because they have more acidity than alkaline.

Some very interesting tidbits about living an Alkaline Lifestyle

• Usually watermelon is one of the favorites in the summer, because of the hydration benefit and the feeling of coolness it gives us on hot day.

• Did you know that the vitamins present in cantaloupes helps your eyesight, helps in brain development and helps your immune system get a boost?

• Bananas are a marvelous low-acid fruit, which neutralizes the acid in the stomach by covering the lining in the esophagus. Another great thing about them is they are rich in pectin (a soluble fiber) which helps food flow in the digestive tract with no problems.

• I had heard so many incredible benefits of Apple Cider Vinegar. Even though it is acidic, it does balance your pH levels in the body. It has an alkalizing effect which promotes a state of alkaline inside your body.

• Last but not least, toothpaste is naturally alkaline. Once we finish eating, the food is broken down and creates acid. Therefore to neutralize the acid effect in our mouth, we need to brush our teeth with toothpaste.

Alkaline pH

In order to increase your Alkaline pH in the body you will need to make some changes in your diet, if you do not already do them. Let us start by making better food and supplement choices which contain the proper vitamins and minerals that our body needs.

Another great idea, which I am sure you know what I will say. It will help if you plan your meals and snacks beforehand but keeping in mind to make them nutritious. If you reduce your sugar and caffeine intake you will benefit tremendously.

An extremely important fact is that you need to keep your meal times about the same time everyday. In order to keep those stubborn blood sugar levels in check. Finally, water is a must in keeping pH balanced. You need to drink at least half your body weight in ounces of water. That would be ideal.

Living Alkaline

To sum it up, if you follow The Alkaline lifestyle, it just means you eat more fruits and vegetables rather than high calorie and/or high fat choices. Prepared foods will be a no no because of the sodium they contain which in the long run will help your heart be more healthy. It will lower your blood pressure and cholesterol levels as well.

It also means that your food choices will be more good healthy eating. Many people do not want to follow this diet because it takes a lot of sacrifices that most are not willing to change. Things like eating more fruits and vegetables, drinking lots and lots of water, minimizing sugar, processed foods, meat and most of all alcohol intake.

Some Extra Alkaline News

Many people do not want to follow this way of living because it does require you to drink more water and to tell you the truth it is just too expensive to buy Alkaline Water. I found a great company that actually has a product to purify the water in your faucet. No need to buy bottled water that you don’t even know is actually purified or even filtered water. Stop paying so much money to get good water for us. The solution for expensive Alkaline water is finally here for you to have the water you deserve.

This information is not intended to diagnose, treat, cure, or prevent any disease. Make sure to ask your Doctor before starting any new diet or way of eating.

pH Balance Products

The pH balance products, what are they anyway? They help your body restore the right pH balance to have healthy skin. pH balance is the level of acid and base balance found in your blood to keep your body functioning at its best. Your body knows how to keep itself balanced of the acid and alkaline. But sometimes it needs help staying in balance because your body somehow becomes unbalanced.

When you breathe harder and faster, the pH in your blood goes up because more carbon dioxide is exhaled. Now your lungs will do their job, which adjusts the pH levels back to the right balance in a very short time. On the other hand, your kidneys can also balance your pH levels by removing the acid or bases (alkaline) in the blood, but it takes many hours or even days to accomplish it. Therefore, creating a body that needs to be in a balance state.

The pH Balance In Your Skin

To have healthy skin your pH should be at about 7 from between 1 and 14. The lower the number the more acid and the higher the number more alkaline in the blood.

Just a little tidbit on shampoo. Use a shampoo that has a pH balance of less than 9, so your skin and scalp stay healthy.

When your Kidneys and Lungs cannot get rid of the excess acid in your blood, which causes your pH be out of whack, it is called Acidosis. Symptoms of Acidosis include:

• You start to get tired very easily

• Can't breathe correctly

• You get headaches

• You become drowsy or fatigue

• Sleepy

• Confused

To reduce some of those symptoms do the following:

• Use less acid foods like-sugar

• Be more conscience and select healthier acid foods like-yogurt

• 70% of your foods should be alkaline like-lemon water

That is why you need pH balance products that can help your skin be balanced at all times. I came across this skincare company that is all about having your body and skin pH balanced. The creator believes in helping everyone have the skin they deserve. She uses non-toxic ingredients in all her products with the pH that will help the skin. Her main focus is to have the products help you have the skin and body as healthy as can be.

She also believes that having fragrance-free products will avoid you having allergies and rashes on the skin. Some people have even reported that they get headaches and breathing issues with fragrance skincare. Obviously, that is the reason why her products are safe for everyone even the people who have sensitive skin. So another cool area she thought of is for those prone to acne. The products do not have any pore-clogging oils, so skin will be blemish free.

Some ingredients she avoids are:

• Parabens

• Sulfates

• Gluten

• Alcohol

• Mineral Oil

• Comedogenic, Sensitizing ingredients

• Animal testing

So in conclusion, to keep your pH balance in the right form you need to look at your current skin products and use only those that will keep you in the best healthy state. Nothing better than having your whole self feeling the best that it can possibly be.

Which brings me to another source that can keep your skin hydrated and healthy looking. Have you guessed what I am referring to? If you thought of water, you are correct. Get the best alkaline water your body needs right in your home. Save lots of money by not buying bottled water. As well as keeping the Earth cleaner.

Purified Water Container

Everyone needs a purified water container at some point. This will hold 3 gallons of drinking water at a time without having to only fill a gallon. Besides, the water will always be ready when you need it. Best of all it will be purified water. Every household needs to have at least one. You will no longer drink faucet water which is full of fluoride, chlorine, bacteria and many other chemicals. And if you drink bottled water it is no different. This is the truly best water you can consume.

And think of all the money you will be saving to have a filtered water container in your own home. You will also save the planet of all that plastic that will never go away.

How does it work?

Normally the container has two sections. The top section has the filters which work with gravity. That is where you put in the water to be purified, straight from the faucet and the bottom section is where the clean drinking purified water drops in until you are ready to drink it. Depending on the amount of water you use, that will determine how often you need to refill it. Please read the care instruction so that your container can last you many years.

Some Things That the Filtered Water Dispenser Removes

First of all, bacteria is filtered out of the water, but it does not stop there. Oh no! Copper, Lead, chlorine, dirt and so many other harmful chemicals that are used to clean our tap water for us. The minerals that our body needs stay in the water, the filters leave those so we can enjoy a clean crisp glass of water.

If you clean the filters once a year you will prolong the life of the filter and will most likely be good for a long time. And if you don't then they will only be good for about 1-2 years.

Here is a list of what these filters can remove from your water:

• Bacteria (like E. Coli)
• Chlorine
• Viruses
• Chloramines
• Parasites
• Fluoride
• Heavy Metals
• Trihalomethane (THMs)
• Pharmaceuticals
• Petroleum Contaminants
• Bisphenol-A (BPA)
• Radiological
• Perfluorochemicals (PFOAS)
• Herbicides & Pesticide

Just to name a few.

Get yours and start drinking the best water your body will ever have. Therefore making you more healthy with the clean purified water. This is obviously a product that everyone should have in their home to get the most clean and pure water possible.

A Cold Glass of Purified Water

The water in the bottom section is room temperature, but you can fill up a pitcher and store it in your fridge for when you need a cold glass of water. Your family and friends will wonder where you bought this incredible product. They also deserve to have clean pure water, so why not share in the experience.

Let us save the world from all that plastic that will literally never go away if we don't do something about it now. And think of all the money that will be saved.

As a matter of fact, you can be as healthy as healthy can be with some great purified water every day from now on.