Incredible Employee Benefits

Incredible employee benefits are essential to make the job offer more appealing. It is an added perk for candidates to accept the position. If you want the information fast, respond on this page. 

What a way to keep your employees, by offering some great benefits and the package will not cost you an arm and a leg. Now you can be like the big corporations that can retain their employees by offering some incredible employee benefits at a fraction of the cost.

Please contact me at the following email: ngpost755@gmail.com for more information. It might be the best decision you make for your Employees. 

These Benefits are customized to your Company's Own Private Label 

Your Employees will never know they are being presented and offered by any other company. Here are some of the benefits you would like to offer:

1. Tela-Doc. It is unlimited 24/7 virtual consultations either by video or phone. Will be available when you need it. Now Employees will not miss work to talk to a Doctor.
2. Aetna Dental Access. Dental procedures, cleanings, and more at up to 50% off. Who would not benefit from this.
3. Vision Discounts. The savings here is up to 60% for eye exams, glasses, contact lenses, and can you believe even LASIK surgery.
4. 1,000 Free Prescriptions. There is access to 70,000+ pharmacies and home delivery available. You can get maintenance and urgent care medications at no cost. It is an amazing benefit.
5. Mental Health Counseling. We are going to explain the Basics of this. With the growing need for Mental Health Counseling we have set a new bar of greatness. Get 6 free sessions with licensed counselors. Then additional sessions are only $25 each. (Employees and their Families can Save hundreds per month)
6. Virtual Behavioral Health. Confidential therapy and psychiatric care via phone or video.
7. Chiropractic and Alternative Medicine. Discounts on chiropractic care, acupuncture, and massage therapy.

8. Diagnostic Imaging and Lab Testing. Huge savings up to 80 percent off X-rays, MRIs, CT scans. And also savings of up to 80 percent on blood work, and other essential diagnostic tests.

9. Durable Medical Equipment. Discounts on wheelchairs, walking aids, and hospital beds. And more.

10. Discount Hearing Care. Savings on top-brand hearing aids. As well as follow-up care.

11. Fertility, Surrogacy, and Adoption Support. Guidance and discounts for fertility treatments, surrogacy, and adoption.

12. Aura Cybersecurity and Identity Theft Protection. (BEST DEAL EVER through US – So much so we are unable to print or share it online) Up to $5 million in Identity Theft insurance per family (and so many more things). Yes, this is the same Nationally Promoted Program by Robert Downey Jr.

13. Car Insurance Discounts. Special discounts on auto insurance premiums. Average for those who qualify is $952 Savings per year.

14. Home and Renters Insurance Discounts. Exclusive savings for homeowners and renters.

15. Financial Wellness Program. Access to expert financial coaching and money management tools.

16. Tax Hotline and Free Annual Tax Preparation. Unlimited access to tax experts and one free annual tax preparation service.

17. Family Legal Plan. Includes several free legal services, and a free simple will. Plus they receive 25 percent off attorney services for any additional legal needs.

18. Big Travel Savings. Discounts on hotels, car rentals, and vacations. Save up to 50 percent on hotels and vacations worldwide.

19. Global Travel Assistance. Help with medical, legal, and travel emergencies while traveling. This is all absolutely free!

20. Entertainment  Dining Discounts. This is inclusive of Buy one, get one Free Deals and $25 off meals at major restaurants. With over 50,000 savings nationwide!

21. Recreation and Entertainment Savings. Discounts on sporting events, theme parks, concerts, and movie tickets.

22. Gym and Fitness Discounts. Big Discounts on memberships at top fitness centers. And access to switch or end without the hassles. This is a huge benefit and allows incredible options and more.

23. Pet Care and Pet Rx. Discounts on veterinary visits, pet medications, and wellness products. Plus there is an Optional 24-hour Tela-Vet.

24. Free Roadside Assistance. 24/7 coverage for towing, flat tires, lockouts, battery jump-starts. And there is more.

25. Health Advocacy. Help with medical bills, insurance navigation, and provider searches. No longer alone to battle with the red tape and increasing errors that cost your Employees and their Families. This Service is Incredible. And takes the Stress out of the process.

26. Cancer Support Navigation. Expert guidance for cancer treatment and care.

27. Caregiver Support. Hands-on assistance for employees caring for loved ones.

28. Worklife Services. Dedicated resources for childcare, eldercare, home maintenance, and more.

29. Domains, Hosting and SSL’s. Get the same great service, same back office as GoDaddy at 50 percent off.

30. Employee Bills Savings. Our experts help lower your employees’ bills. This is helping them save up to $500 to $2,000 a year.

When we connect more options will be covered. The process is easy with a Step by Step guide to create your customized solution for your Business and Employees.

You get to choose what you want to offer to your Employees. Whether you want just a few or many. This is a Benefits program that you have probably not seen before. The magic of all this is because with the power of numbers it is possible for small, medium and large businesses to take advantage of this program. Can you believe that even a business of one can do this.

First, you need to connect with us, to be able to customize and create your very own Benefits Package for your Business. Does not matter how big or small of an Employee base you have. We do have to show you in person.

Second, complete the form so we can connect and get started.

Finally, after a few days, you will have your Incredible Employee Benefits Package.

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Easy Baking Recipe

You will find an easy baking recipe that does not require many ingredients. These recipes are my all time favorites. I love them because I always have the ingredients available to make them. I love to bake, I just need more time lately. As soon as I finish baking these, my family runs to have a piece. Therefore, they are completely gone in less than a day.

My first recipe is my famous Banana Bread. Obviously, because it really comes out moist. But you need to follow the instructions as I have them here.

• 3-4 ripe bananas smashed - actually if they are brown/black the better

• 1/3 c. melted butter

• 3/4 c. sugar

• one egg beaten

• 1 tsp vanilla

• 1 tsp baking soda

• 1 1/2 c. all purpose flour

• Pinch of salt

Just in case you don't know some of the abbreviations I have used, I will explain. c. = cup tsp = teaspoon and pinch = just what your three fingers can get and T = tablespoon. Before you start mixing the ingredients, heat the oven at 350 degrees.

Put each ingredient in the order I have listed them. Firstly, do not use a blender. Use a wooden spoon if you have one. If not, any mixing utensil will do. Start by smashing the bananas in a large bowl. Make sure you mix them well. Then add the melted butter and sugar. Next add the beaten egg, vanilla, baking soda and salt. Finally, add the flour, but a half cup at a time to make sure you mix it very well.

Once you have the mixture well blended, grease any 9 X 5 baking pan. Pour the mixture and bake for an hour or until the toothpick comes out dry. Let it cool and enjoy.

Lemon Nut Bread

Here is another easy baking recipe which is a favorite of mine. Let us start with the list of ingredients.

• 6 T. butter softened

• 1 1/3 c. sugar

• 2 eggs

• 1 1/2 c. flour

• 1/4 tsp salt

• 1 tsp baking powder

• 1/2 c. milk

• 1/2 c. chopped nuts

• Grated rind and juice of 1 lemon

Finally once you have all the ingredients, you can begin. Cream butter and 1 cup of sugar. Then add eggs, one at a time; beat well. Sift flour with salt and baking powder; add alternately with milk. Stir in nuts and lemon rind. Pour into a 4 x 8 inch loaf pan lined with greased wax paper. If you don't have the wax paper, that is fine just grease and flour the pan. Bake at 350 degrees for 1 hour, or until done. Cool for 5 minutes. Combine remaining 1/3 cup sugar and lemon juice; pour over bread. Let stand for 30 minutes. Remove from the pan. And obviously Enjoy!

Ingredients for another easy baking recipe

Churro Recipe

1 c. water - 2 1/2 T. white sugar - 1/2 tsp salt - 2 T. vegetable oil - 1 c. all-purpose flour - 2 qt. oil for frying

1/2 c. white sugar, or to taste - 1 tsp ground cinnamon

Firstly, in a small saucepan over medium heat, combine water, sugar, salt and vegetable oil. Bring to a boil and remove from heat. Stir in flour until mixture forms a ball.

Secondly, heat oil for frying in a deep fryer or deep pot to 375 degrees F (190 degrees C). Pipe 5- to 6-inch strips of dough into the hot oil use a sturdy pastry bag fitted with a medium star tip. Do not put too many in the oil at a time. Fry until golden; drain on paper towels.

Finally, Combine 1/2 cup sugar and cinnamon. Roll drained churros in cinnamon and sugar mixture. ENJOY!!!

Some added information that can help with your baking needs.

Dry Ingredient Equivalents:

1. 1 Tablespoon = 3 teaspoons.

2. 1/8 cup = 2 Tablespoons.

3. 1/4 cup = 4 Tablespoons.

4. 1/3 cup = 5-1/3 Tablespoons.

5. 1/2 cup = 8 Tablespoons.

6. 2/3 cup = 10 and 2/3 Tablespoons.

7. 3/4 cup = 12 Tablespoons.

8. 1 cup = 16 Tablespoons

Hope you enjoy these recipes that I absolutely love. More to come soon. For now why don't you check out my page on vitamin enriched foods.

Vitamin Enriched Foods

I have come across many people that need help identifying Vitamin enriched foods. Either they are in need of a certain vitamin and do not want to take supplements or they just want to eat healthy. I have done some research to find out how many vitamin enriched foods I can find for you. Therefore, making it easier for all of you to have handy in one place.

Let me start with vitamin A, which is a fat soluble vitamin. This vitamin helps your body with healthy teeth, bones, soft tissue and skin. Beta-carotene is the main nutrient found in vitamin A which helps your eyes adjust to dim light. Vitamin A also stimulates the production of white blood cells, maintains your interior cells healthy, helps your bones and regulates cell growth like in reproduction. It also can help with bacterial and viral infections, prevents night blindness, nail and hair stay healthy. The Recommended Dietary Allowance (RDA) of vitamin A for men 19 years and older is 900 mcg equivalent to 3,000 International Units (IU) and for women 700 mcg equivalent to 2,333 IU. Pairing foods with vitamins is a long process. This is a list of food items with vitamin A:

• eggs

• milk

• carrot

• sweet potato

• winter squash

• cantaloupe

• collard greens

• kale

• spinach

Fruits that have Vitamin A are:

• apple, apricot

• banana, blackberry

• cherry

• grapefruit, grape

• kiwi

• lemon, lime, lychee

• mango, melon

• orange

• peach, pear, pineapple, plum, pumpkin

• raspberry

• strawberry, watermelon

• tomato

Now for those delicious vegetables that have Vitamin A:

• artichoke, asparagus, avocado

• broccoli, brussels sprouts

• cabbage, cauliflower, chicory, corn, cucumber

• green paprika

• leek

• mushroom

• olive, onion

• pea, pickled, potato

• radish, red paprika

• sauerkraut

• zucchini

The above fruits and vegetables for vitamin A also include the following vitamins: B1, B2, B6, C, and Folate (folic acid).

Oh let us not forget some spices which also have vitamin A: paprika, red pepper, cayenne, and chili powder.

Coming Up More Vitamin Enriched Foods

Next comes vitamin B, Did you know there are eight of these? It is true. These vitamins are to help a variety of enzymes do what they do best, from releasing energy from carbohydrates and fat to breaking down amino acids and help transport oxygen and energy-containing nutrients around the body. Finding foods with vitamins is a big challenge. Let us start with this group of finding what foods contain which vitamin.

Vitamin B1

Thiamin aka vitamin B1, is water-soluble and the liver only stores a limited amount which requires us to eat foods that contain vitamin B1 on a daily basis. This vitamin helps in the growth and function of various cells. The RDA for men ages 19 and older is 1.2 mg and women 1.1 mg, but for women lactating or pregnant 1.4 mg. Now here is a list of foods that have this vitamin:

• Fortified breakfast cereals

• Pork

• Fish

• Beans, lentils

• Green peas

• Enriched cereals, breads, noodles, rice

• Sunflower seeds, Yogurt

Vitamin B2

Riboflavin aka vitamin B2, the gut produces a small amount of vitamin B2, but more is needed from foods you eat. This vitamin helps with energy, growth of cells, breakdown fats, medication and steroids. RDA for men 19 and older is 1.3 mg, women 1.1 mg, pregnant women 1.4 mg and lactating women 1.6 mg. Below see the list of foods which contain vitamin B2:

• Dairy milk

• Yogurt

• Cheese

• Eggs

• Lean beef and pork

• Organ meats (beef liver)

• Chicken breast

• Salmon

• Fortified cereal and bread

• Almonds, Spinach

Vitamin B3

Niacin aka vitamin B3, is water-soluble. It converts nutrients into energy, create and repairs DNA, creates cholesterol and fats and exerts antioxidant effects. RDA for men is 16 mg, women 14 mg, pregnant women 18 mg and lactating women 17 mg. Foods with vitamin B3:

• Red meat: beef, beef liver, pork

• Poultry

• Fish

• Brown rice, Legumes

• Fortified cereals and breads

• Nuts, seeds, Bananas

Vitamin B5

Pantothenic Acid aka vitamin B5, water-soluble and bacteria in the gut produces some but not enough. This vitamin makes coenzyme A which helps enzymes build and break down fatty acids, as well as to in general synthesize and metabolize proteins, carbohydrates, and fats. RDA men and women 19 and over need 5 mg, pregnant women 6 mg and lactating women 7 mg. Find what foods have vitamin B5:

• Fortified cereals

• Organ meats (liver, kidney)

• Beef

• Chicken breast

• Mushrooms, Broccoli

• Avocado

• Nuts, seeds

• Dairy milk

• Yogurt

• Potatoes

• Eggs

• Brown rice

• Oats

So Much Information on Vitamin Enriched Foods

Vitamin B6

Pyridoxine aka vitamin B6, water-soluble Pyridoxal 5’ phosphate (PLP) is a coenzyme that breaks down proteins, carbohydrates, and fats to maintain normal levels of amino acids, support immune function and brain health. RDA for men 14-50 of age 1.3 mg, over 51 years 1.7 mg, women 14-18 years of age 1.2 mg, 19-50 years 1.3 mg, over 51 years 1.5 mg, pregnant 1.9 mg and lactating 2.0 mg. Some food sources are:

• Beef liver

• Tuna

• Salmon

• Fortified cereals

• Chickpeas

• Poultry

• Dark leafy greens, bananas, papayas, oranges, and cantaloupe

Vitamin B7

Biotin aka vitamin B7 is water-soluble. Biotin helps enzymes break down fats, carbohydrates and protein in food. It also regulates signals sent from cells and activity of genes. RDA does not have enough information to set a daily requirement, but it does have an AI (Adequate Intake) level which is for men, women and pregnant women of 30 micrograms (mcg) daily and lactating women 35 mcg daily. List of some foods with vitamin B7:

• Beef liver

• Eggs cooked

• Salmon

• Avocados

• Pork

• Sweet potato

• Nuts, seeds

Vitamin B9

Folate (Folic Acid) aka vitamin B9, it is water-soluble and believe it or not, by using a supplement of Folic Acid the body absorbs 85% versus 50% from food. Folate helps form DNA and RNA and helps protein metabolism. It helps break down an amino acid called homocysteine, which can cause harmful effects in the body. Folate helps produce healthy red blood cells, essential for rapid growth during pregnancy and the development of the fetal and helps with anemia. RDA for men and women 19 years and older should take 400 mcg DFE (dietary folate equivalents), pregnant women need 600 mcg DFE, lactating 500 mcg DFE and people who drink alcohol should aim for 600 mcg DFE. Folic Acid is better absorbed on foods which vitamin B9 was added, but in the following foods you can find Folate (folic Acid) vitamin B9:

• Dark green leafy vegetables (turnip greens, spinach, romaine lettuce, asparagus, Brussels sprouts, broccoli)

• Beans

• Peanuts

• Sunflower seeds

• Fresh fruit, fruit juices

• Whole grains

• Liver

• Seafood

• Eggs

• Fortified foods and supplements

Vitamin B12

And last but not least, Cobalamin aka vitamin B12 it is water-soluble. This vitamin is needed to form red blood cells and DNA. It helps with the development and function of nerve cells and the brain. RDA for men and women 14 years and over is 2.4 mcg daily, pregnant 2.6 mcg daily and lactating 2.6 mcg daily. List of food sources for vitamin B12:

• Fish, shellfish

• Liver

• Red meat

• Eggs

• Poultry

• Dairy products such as milk, cheese, and yogurt

• Fortified nutritional yeast

• Fortified breakfast cereals

• Enriched soy or rice milk

Vitamin C more on Vitamin Enriched Foods

Ascorbic Acid aka vitamin C , is water-soluble. Vitamin C controls infections and heals wounds, it is a great antioxidant which neutralizes harmful free radicals (electrons). It makes collagen, a protein in the tissue that is present in our nervous, immune, bone, blood and cartilage systems. Also makes some hormones and chemical messengers that are used in our brain and nerves. This vitamin improves your body's iron absorption, promotes healthy teeth and gums, heals wounds and helps to resist infection. The RDA for men 19 years and older 90 mg daily, women 75 mg, pregnant 85 mg and lactating 120 mg daily. Following is a list of foods which contain vitamin C: The best are fruits and vegetables.

• Citrus (oranges, kiwi, lemon, grapefruit)

• Bell peppers

• Strawberries

• Tomatoes

• Cruciferous vegetables (broccoli, Brussels sprouts, cabbage, cauliflower)

• White potatoes

Vitamin D

Vitamin D is a nutrient that is eaten and a hormone made by our bodies. It is a fat-soluble vitamin which helps the body retain and absorb both calcium and phosphorus to keep our bones healthy and your immune system. It also helps control cancer cell growth (like in colon ), infections and reduces inflammation. The RDA for men and women 19 years and older is 600 IU daily, and for those over 70 years of age 800 IU, but only for those who do not get enough sunlight. Because the best way to get vitamin D is through your skin from the sun.

• Cod liver oil

• Salmon

• Swordfish

• Tuna fish

• Orange juice fortified with vitamin D

• Dairy and plant milks fortified with vitamin D

• Sardines

• Beef liver

• Egg yolk

• Fortified cereals

Vitamin E

Vitamin E is a fat soluble vitamin which has many forms but the one that the body needs is alpha-tocopherol. It acts as an antioxidant trying to eliminate electrons that can cause damage to our cells. It is also good for our immune system and helps prevent clots from getting in our heart arteries. Helps your body use vitamin K to repair your muscle cells. The RDA men, women, and pregnant women age 14 and over need 15 mg equivalent to 22 IU, lactating women need 19 mg equivalent to 28 IU. List of vitamin E foods:

• Wheat germ oil

• Sunflower, safflower, and soybean oil

• Sunflower seeds

• Almonds

• Peanuts, peanut butter

• Beet greens, collard greens, spinach

• Pumpkin

• Red bell pepper

• Asparagus

• Mango

• Avocado

Vitamin K

This is the last vitamin enriched foods I have for you. Vitamin K is a fat-soluble vitamin that has two forms. The main one is called phylloquinone, this is found mainly in leafy greens and menaquinones is found mainly in the human gut, animal and fermented foods. This vitamin makes proteins to help blood clotting and bone tissue. In our liver, brain, pancreas, bone and heart you can find vitamin K. It can help older people maintain bone health. The RDA for men 19 years of age and older 120 mcg daily, women even those that are pregnant and lactating 90 mcg daily. The list of foods separated by the two forms:

• Phylloquinone -Green leafy vegetables including collard and turnip greens, kale, spinach, broccoli, Brussel sprouts, cabbage and lettuces

• Soybean and canola oil

• Salad dressings made with soybean or canola oil

• Fortified meal replacement shakes

• Menaquinones Natto- (fermented soybeans)

• Smaller amounts in meat, cheese, eggs

Summary of Vitamin Enriched Foods

Boy that was surely a challenge. Hope all the information I have compiled for you can help in your search for vitamin enriched foods. I am going to summarize a few things.

First of all, the following Vitamins are water-soluble-all the Bs, C, D, E and K. Water-soluble means that the body only takes what it needs and disposes of the rest. Nothing is stored in the body.

Now fat-soluble means the body stores these vitamins in some or our organs, like our liver, pancreas, heart, brain and bones. So no need to take a supplement for those vitamins. Unless your Doctor tells you to do so.

Your body better absorbs the following Vitamins as supplements instead of by the food you eat those are: D, B9 (Folic Acid) and B12. With B12 the best way your body absorbs it more is if you eat fortified foods or supplements in the free form of the vitamin.

Vitamin K is fat-soluble but it is broken down very fast and eliminated in the urine, so your body is never toxic of this vitamin.

There are two kinds of Vitamin D, D2 and D3. Vitamin D2 is produced in plants and fungi while D3 in animals. Of course the best way to get vitamin D3 is through your skin by going out in the sun.

Hope you have enjoyed all the information I have gathered for you

That is all I have for you so far. I hope that the vitamin enriched foods I have listed here help you out. Oh I also have a page with some great desserts. Enjoy my three favorite recipes.